Craig Stevens

Craig Stevens

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The Reason Why You Wake Up Sleepless Between 3 and 5 am

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Sometimes going to sleep after a long, hard day isn’t what it’s cracked up to be. There are times when we lie awake in bed until the wee hours of the morning and others when we wake up from a deep sleep, hours before sunrise. The latter, in our opinion, is the most troublesome!

Nonetheless, if you suffer from this aggravating issue, don’t fret. There’s most definitely help for you out there in the form of knowledgeable health professionals, sleeping aids, or even changes to exercise and diet routines. But first, let’s identify what may be disturbing your natural sleep cycle in the first place.

So, if you find that you fall asleep easily, but wake up in the middle of the night, you’re not alone. In fact, the malady is so common that sleep doctors even have a name for it—sleep-maintenance insomnia. Here are some reasons why you may be tossing and turning in the first place.


FULL ARTICLE HERE


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