Andi

Andi

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Study: Micro Breaks In The Workday May Prevent Burnout

With burnout rates from workplace stress at an all-time high, new research reveals one way to prevent it. Psychologists from Hofstra University teamed up with Exos, a performance coaching company, on a study that finds taking short, frequent breaks for exercise, meditation and goal setting can increase “flow” - a state of consciousness with high productivity and performance. It turns out, getting into that flow state can help decrease stress and increase engagement, which helps to prevent burnout.

Businessman working late in office

Photo: Luis Alvarez / DigitalVision / Getty Images


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