Strawberries have big benefits when we get older. That’s according to new research by the California Strawberry Commission. The berries are packed with polyphenolic compounds, are powerful antioxidants and those help sharpen your mind as well as the heart. Add that the fruit may also improve gut health and relieve inflammation associated with inflammatory bowel disease and it’s a powerful way to keep healthy. All you need is a few daily… everything in moderation.
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